High-Protein Pumpkin Seed Waffles
Macros per 100 g: 100 kcal; Protein - 18.6 g; Net Carbs - 2.1 g; Fat - 1.2 g
Ingredients:
Pumpkin Seeds Powder - 25 g;
I used pumpkin seed powder from Yupik, which blends smoothly and has a mild, nutty taste.
👉 You can find the same product here (affiliate link).Egg whites - 70 g
Low fat cottage cheese - 25 g
Sun dried tomato (optional)
Seasoning
How to make:
Mix all the ingredients in food processor
Pour into a waffle maker
Bake until it's ready on a medium temperature
Enjoy with avocado on top!
Light, nourishing, and incredibly easy to make, these protein waffles are designed for effortless healthy eating. Made with pumpkin seed powder, cottage cheese, and egg whites, they’re naturally high in protein, low in calories, and free from added sugar and refined flour.
Perfect for a quick breakfast, post-workout meal, or a light snack — satisfying without heaviness or guilt.
Why you’ll love them
Light, nourishing, and incredibly easy to make, these protein waffles are designed for effortless healthy eating. Made with pumpkin seed powder, cottage cheese, and egg whites, they’re naturally high in protein, low in calories, and free from added sugar and refined flour.
Perfect for a quick breakfast, post-workout meal, or a light snack — satisfying without heaviness or guilt.
Nutritional note:
These waffles are rich in plant and dairy protein, helping support muscle recovery and long-lasting satiety, while keeping calories low — ideal for fitness and weight-management goals.